{"id":1250,"date":"2022-02-28T20:25:36","date_gmt":"2022-02-28T20:25:36","guid":{"rendered":"http:\/\/klinikakubane.com\/Portal\/?p=1250"},"modified":"2022-03-01T10:46:45","modified_gmt":"2022-03-01T10:46:45","slug":"vaji-i-fares-se-zeze","status":"publish","type":"post","link":"https:\/\/klinikakubane.com\/Portal\/vaji-i-fares-se-zeze\/","title":{"rendered":"Vaji I Far\u00ebs S\u00eb Zez\u00eb"},"content":{"rendered":"\n<p>Njer\u00ebzit kan\u00eb p\u00ebrdorur vajin e far\u00ebs s\u00eb zez\u00eb, p\u00ebr p\u00ebrfitimet e tij terapeutike, p\u00ebr mij\u00ebra vjet. Studimet kan\u00eb treguar, se ky vaj mund t\u00eb ofroj\u00eb nj\u00eb mori p\u00ebrfitimesh sh\u00ebndet\u00ebsore por edhe kozmetike t\u00eb tilla si: ndihmon n\u00eb humbjen e pesh\u00ebs, n\u00eb reduktimin e akneve, por edhe n\u00eb uljen e kolesterolit, trajtimin e astm\u00ebs, diabetit dhe kancerit. Vaji far\u00ebs s\u00eb zez\u00eb p\u00ebrmban timokinon (Thymoquinone) &nbsp;i cili \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs antioksidant dhe anti-inflamator q\u00eb ndihmon duke frenuar avancimin e qelizave kancerogjene. Marrja e vajit t\u00eb far\u00ebs s\u00eb zez\u00eb mund t\u00eb jet\u00eb e dobishme po ashtu n\u00eb reduktimin e simptomave inflamatore t\u00eb artritit reumatoid.<\/p>\n\n\n\n<p><strong>Disa nga p\u00ebrfitimet kryesore:<\/strong><\/p>\n\n\n\n<p>Sipas nj\u00eb artikulli n\u00eb Journal of Endocrinology &amp; Metabolism, vaji i far\u00ebs s\u00eb zez\u00eb mund t\u00eb ket\u00eb veti anti-diabetike dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb nivelet e sheqerit n\u00eb gjak. Ky vaj \u00ebsht\u00eb premtues po ashtu edhe n\u00eb trajtimin e disa prej problemeve sh\u00ebndet\u00ebsore duke p\u00ebrfshir\u00eb presionin e lart\u00eb t\u00eb gjakut, astm\u00ebn dhe n\u00eb leht\u00ebsimin e simptomave t\u00eb bronkitit. I pasur me acide yndyrore ai mund t\u2019ju ndihmoj\u00eb po ashtu q\u00eb t\u00eb mbani n\u00eb kontroll kolesterolin.<\/p>\n\n\n\n<p><strong>P\u00ebrfitime t\u00eb tjera<\/strong><\/p>\n\n\n\n<p>Studimet kan\u00eb treguar se vaji i far\u00ebs s\u00eb zez\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e indeksit t\u00eb mas\u00ebs trupore t\u00eb njer\u00ebzve (BMI). Studiuesit dol\u00ebn n\u00eb p\u00ebrfundimin se vaji i far\u00ebs s\u00eb zez\u00eb mund t\u00eb jet\u00eb efektiv n\u00eb trajtimin e obezitetit. Efektet antimikrobike dhe anti-inflamatore t\u00eb vajit t\u00eb far\u00ebs s\u00eb zez\u00eb mund t\u00eb reduktojn\u00eb aknet, t\u00eb hidratojn\u00eb flok\u00ebt, t\u00eb zbusin l\u00ebkur\u00ebn duke vepruar si hidratues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Njer\u00ebzit kan\u00eb p\u00ebrdorur vajin e far\u00ebs s\u00eb zez\u00eb, p\u00ebr p\u00ebrfitimet e tij terapeutike, p\u00ebr mij\u00ebra vjet. Studimet kan\u00eb treguar, se ky vaj mund t\u00eb ofroj\u00eb nj\u00eb mori p\u00ebrfitimesh sh\u00ebndet\u00ebsore por edhe kozmetike t\u00eb tilla si: ndihmon n\u00eb humbjen e pesh\u00ebs, n\u00eb reduktimin e akneve, por edhe n\u00eb uljen e kolesterolit, trajtimin e astm\u00ebs, diabetit dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vajrabimor"],"_links":{"self":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":0,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts\/1250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/media\/1259"}],"wp:attachment":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/categories?post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/tags?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}