{"id":728,"date":"2020-01-18T20:16:54","date_gmt":"2020-01-18T20:16:54","guid":{"rendered":"http:\/\/klinikakubane.com\/Portal\/?p=728"},"modified":"2020-01-18T20:16:55","modified_gmt":"2020-01-18T20:16:55","slug":"hipertensioni-gabimet-qe-behen-gjate-matjes-dhe-si-duhet-te-shmangen","status":"publish","type":"post","link":"https:\/\/klinikakubane.com\/Portal\/hipertensioni-gabimet-qe-behen-gjate-matjes-dhe-si-duhet-te-shmangen\/","title":{"rendered":"Hipertensioni, gabimet q\u00eb b\u00ebhen gjat\u00eb matjes dhe si duhet t\u00eb shmangen"},"content":{"rendered":"\n<p>Hipertensioni apo tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb nga problemet sh\u00ebndet\u00ebsore m\u00eb t\u00eb shpeshta. \u201cM\u00ebnyra sesi p\u00ebrgatiteni p\u00ebr matjen, pozicionin e krahut tuaj dhe faktor\u00eb t\u00eb tjer\u00eb mund t\u00eb ndryshojn\u00eb leximin e presionit t\u00eb gjakut me 10% ose m\u00eb shum\u00eb\u201d, vihet n\u00eb dukje nga Shkolla \u00a0Mjek\u00ebsore e Harvardit. Udh\u00ebzimet komb\u00ebtare dhe nd\u00ebrkomb\u00ebtare ofrojn\u00eb manuale specifike p\u00ebr matjen e presionit t\u00eb gjakut. Ja \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb siguruar nj\u00eb lexim t\u00eb sakt\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mos pini pije me kafein\u00eb ose duhan gjat\u00eb\n30 minutave para matjes.<\/li><li>Uluni t\u00eb qet\u00eb pes\u00eb minuta para se t\u00eb\nfilloni matjen.<\/li><li>Gjat\u00eb matjes, uluni n\u00eb nj\u00eb karrige me\nk\u00ebmb\u00ebt n\u00eb dysheme dhe krahun t\u00eb mb\u00ebshtetur n\u00eb m\u00ebnyr\u00eb q\u00eb b\u00ebrryli juaj t\u00eb jet\u00eb n\u00eb\nnivelin e zemr\u00ebs.<\/li><li>Aparati duhet t\u00eb vendoset n\u00eb l\u00ebkur\u00eb, jo\nmbi nj\u00eb k\u00ebmish\u00eb.<\/li><li>Mos flisni gjat\u00eb matjes.<\/li><li>B\u00ebni presionin e gjakut t\u00eb matur dy\nher\u00eb, me nj\u00eb pushim t\u00eb shkurt\u00ebr nd\u00ebrmjet. N\u00ebse leximet jan\u00eb t\u00eb ndryshme rip\u00ebrs\u00ebriteni.<\/li><\/ul>\n\n\n\n<p>P\u00ebr shkak se tensioni i gjakut ndryshon gjat\u00eb gjith\u00eb\ndit\u00ebs, mjeku juaj rrall\u00eb do t\u00eb diagnostikoj\u00eb hipertensionin n\u00eb baz\u00eb t\u00eb nj\u00eb\nleximi t\u00eb vet\u00ebm. \u00cbsht\u00eb gjithashtu nj\u00eb ide e mir\u00eb q\u00eb presioni i gjakut t\u00eb matet\nn\u00eb t\u00eb dy krah\u00ebt t\u00eb pakt\u00ebn nj\u00eb her\u00eb, pasi leximi n\u00eb nj\u00ebr\u00ebn krah (zakonisht i djatht\u00eb)\nmund t\u00eb jet\u00eb m\u00eb i lart\u00eb se ai n\u00eb t\u00eb majt\u00eb. <\/p>\n\n\n\n<p>N\u00eb p\u00ebrgjith\u00ebsi, presionet e gjakut midis 160\/100 mm\nHg dhe 179\/109 mm Hg duhet t\u00eb kontrollohen brenda dy jav\u00ebsh, nd\u00ebrsa matjet\nmidis 140\/90 dhe 159\/99 duhet t\u00eb p\u00ebrs\u00ebriten brenda kat\u00ebr jav\u00ebsh. Njer\u00ebzit (midis\n120\/80 dhe 139\/89 mm Hg) duhet t\u00eb kontrollohen brenda kat\u00ebr deri n\u00eb gjasht\u00eb\nmuaj, dhe ata me nj\u00eb lexim normal (m\u00eb pak se 120\/80 mm Hg) duhet t\u00eb\nkontrollohen \u00e7do vit. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipertensioni apo tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb nga problemet sh\u00ebndet\u00ebsore m\u00eb t\u00eb shpeshta. \u201cM\u00ebnyra sesi p\u00ebrgatiteni p\u00ebr matjen, pozicionin e krahut tuaj dhe faktor\u00eb t\u00eb tjer\u00eb mund t\u00eb ndryshojn\u00eb leximin e presionit t\u00eb gjakut me 10% ose m\u00eb shum\u00eb\u201d, vihet n\u00eb dukje nga Shkolla \u00a0Mjek\u00ebsore e Harvardit. Udh\u00ebzimet komb\u00ebtare dhe nd\u00ebrkomb\u00ebtare ofrojn\u00eb manuale [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,20,23],"tags":[],"class_list":["post-728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","category-lajme","category-shendeti-yne"],"_links":{"self":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":0,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts\/728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/media?parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/categories?post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/tags?post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}