Studiuesit nga Shoqata Amerikane e Kancerit,\nInstituti Komb\u00ebtar i Kancerit dhe Universiteti i Harvardit dol\u00ebn n\u00eb p\u00ebrfundimin\nse aktiviteti i rregullt fizik \u00ebsht\u00eb e lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr\nprekjen nga 7 lloje t\u00eb kancerit. Sipas ekspert\u00ebve, t\u00eb dh\u00ebnat treguan se\naktiviteti fizik \u00ebsht\u00eb i lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb disa kancereve, por\nata kan\u00eb pasur prova t\u00eb kufizuara n\u00eb lidhje me sa ushtrime \u00ebsht\u00eb e nevojshme q\u00eb\nt\u00eb kryhen n\u00eb harkun e nj\u00eb jave. Studimi i ri zbuloi se ekuivalenti i 2.5 deri\nn\u00eb 5 or\u00eb aktivitet me intensitet t\u00eb moderuar n\u00eb jav\u00eb dha nj\u00eb p\u00ebrfitim t\u00eb\nr\u00ebnd\u00ebsish\u00ebm. Studimi u botua m\u00eb 26 dhjetor 2019 n\u00eb Revist\u00ebn e Onkologjis\u00eb\nKlinike. “Ky punim siguron disa nga provat m\u00eb t\u00eb forta deri m\u00eb tani se n\u00eb\nfakt p\u00ebrmbushja e rekomandimeve aktuale t\u00eb aktivitetit fizik \u00ebsht\u00eb e\nmjaftueshme p\u00ebr parandalimin e kancerit,” vun\u00eb n\u00eb dukje studiuesit. Pjes\u00eb\ne hulumtimit ishin m\u00eb shum\u00eb se 750,000 t\u00eb rritur me nj\u00eb mosh\u00eb mesatare 62 vje\u00e7,\nt\u00eb cil\u00ebt iu p\u00ebrgjigj\u00ebn pyetjeve se sa aktivitet fizik ushtronin n\u00eb koh\u00ebn e lire..\nStudimi zbuloi se 2.5 – 5 or\u00eb aktivitet me intensitet t\u00eb moderuar ul ndjesh\u00ebm\nrrezikun p\u00ebr 7 nga 15 llojet e kancerit konkretisht: kolorektal, gji, endokrin,\nveshk\u00eb, mieloma e shum\u00ebfisht\u00eb, m\u00ebl\u00e7i dhe limfoma.<\/p>\n","protected":false},"excerpt":{"rendered":"
Studiuesit nga Shoqata Amerikane e Kancerit, Instituti Komb\u00ebtar i Kancerit dhe Universiteti i Harvardit dol\u00ebn n\u00eb p\u00ebrfundimin se aktiviteti i rregullt fizik \u00ebsht\u00eb e lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr prekjen nga 7 lloje t\u00eb kancerit. Sipas ekspert\u00ebve, t\u00eb dh\u00ebnat treguan se aktiviteti fizik \u00ebsht\u00eb i lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt […]<\/p>\n","protected":false},"author":3,"featured_media":754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,20,23],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","category-lajme","category-shendeti-yne"],"_links":{"self":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":0,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}