Lajme t\u00eb mira vijn\u00eb p\u00ebr njer\u00ebzit, t\u00eb cil\u00ebve\niu p\u00eblqen t\u00eb flen\u00eb gjat\u00eb dit\u00ebs. Sipas nj\u00eb studimi t\u00eb ri t\u00eb botuar n\u00eb revist\u00ebn\nbritanike \u201cHeart\u201d, gjumi i shkurt\u00ebr gjat\u00eb dit\u00ebs, i cili praktikohet nj\u00eb ose dy\nher\u00eb n\u00eb jav\u00eb, mund t\u00eb zvog\u00ebloj\u00eb rrezikun e sulmit n\u00eb zem\u00ebr. Shkenc\u00ebtar\u00ebt e\nUniversitetit t\u00eb Lozan\u00ebs n\u00eb Zvic\u00ebr kan\u00eb studiuar lidhjen mes gjumit t\u00eb shkurt\u00ebr\ngjat\u00eb dit\u00ebs dhe rrezikun e s\u00ebmundjeve kardiovaskulare. Pjes\u00ebmarr\u00ebs n\u00eb studim\nishin 3462 persona t\u00eb mosh\u00ebs 35 deri 75-vje\u00e7are, t\u00eb cil\u00ebt u monitoruan p\u00ebr nj\u00eb periudh\u00eb\n5-vje\u00e7are. Hulumtuesit dol\u00ebn n\u00eb p\u00ebrfundimin se njer\u00ebzit q\u00eb kan\u00eb fjetur p\u00ebr pes\u00eb\nminuta deri n\u00eb nj\u00eb or\u00eb gjat\u00eb dit\u00ebs, nj\u00eb ose dy her\u00eb n\u00eb jav\u00eb, kan\u00eb 48 p\u00ebr qind\nm\u00eb pak gjasa t\u00eb p\u00ebsojn\u00eb sulm n\u00eb zem\u00ebr sesa ata q\u00eb nuk e kan\u00eb b\u00ebr\u00eb nj\u00eb gj\u00eb t\u00eb\ntill\u00eb. \u201cPersonat q\u00eb kan\u00eb fjetur p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr gjat\u00eb dit\u00ebs, nj\u00eb ose\ndy her\u00eb n\u00eb jav\u00eb, jan\u00eb m\u00eb pak t\u00eb rrezikuar nga s\u00ebmundjet kardiovaskulare, nd\u00ebrsa\nnuk \u00ebsht\u00eb gjetur ndonj\u00eb lidhje pozitive p\u00ebr sh\u00ebndetin e zemr\u00ebs me rastet kur\ngjumi \u00ebsht\u00eb p\u00ebrs\u00ebritur m\u00eb shpesh ose kur ka zgjatur m\u00eb shum\u00eb\u201d, thon\u00eb\nstudiuesit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lajme t\u00eb mira vijn\u00eb p\u00ebr njer\u00ebzit, t\u00eb cil\u00ebve iu p\u00eblqen t\u00eb flen\u00eb gjat\u00eb dit\u00ebs. Sipas nj\u00eb studimi t\u00eb ri t\u00eb botuar n\u00eb revist\u00ebn britanike \u201cHeart\u201d, gjumi i shkurt\u00ebr gjat\u00eb dit\u00ebs, i cili praktikohet nj\u00eb ose dy her\u00eb n\u00eb jav\u00eb, mund t\u00eb zvog\u00ebloj\u00eb rrezikun e sulmit n\u00eb zem\u00ebr. Shkenc\u00ebtar\u00ebt e Universitetit t\u00eb Lozan\u00ebs n\u00eb Zvic\u00ebr kan\u00eb […]<\/p>\n","protected":false},"author":3,"featured_media":767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,20],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","category-lajme"],"_links":{"self":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":0,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/media\/767"}],"wp:attachment":[{"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikakubane.com\/Portal\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}